Let’s Go Deep
Educational tools and free gifts to support
your epic journey to
profound mental clarity and emotional freedom
We practice the simple but effective 4-8-8 method throughout our day. It's a meditation practice in it’s own right - an instant game changer.”
John
Vancouver Island
Welcome!
On this page you will find a host of science backed techniques to support your journey to fundamental
well being, and hear directly from the people whose lives are being changed.
Breath Books
Science based breathing exercises are booming in popularity because they boost energy, reduce stress,
and enhance emotional resilience.
There's Nothing
Wrong With You
You’re Stuck in Fight or Flight!
A scrollable journey that puts nervous system regulation into working man’s English so you can take back control of your life.
See fight-or-flight and through a new lens
Identify your triggers your automatic responses
Discover the true cause of anxiety
The Lucid
Breathing
Illustrated Handbook
A step-by-step visual feast on how to master the powerful technique and understand the reasons behind its effectiveness
Physiology made easy and not-boring
An inside glimpse for visual learners
Commit the steps to memory without missing the subtle nuances
The Lucid Breathing
Cheat Sheet
You take about 20,000 unconscious breaths a day. I am asking you to pay close attention to 64 of them
Organize your activity
Galvanize your commitment
Gauge your progress
Take the High Road
Achieve Calm, Focused, Present and Alert On Demand
Lucid Breathing MP3
A six-minute guided audio for your device
Practice as you go about your day with eyes wide open
Listen any time you feel stressed, anxious, irritated, agitated, restless or scattered
Recondition your nervous system with repeated use
Lucid Breathing MP3
Soothing visual seascape
Convenient bouncing ball cues
Closed captions
Change Your Breath, Change Your Life
Practical Uses of Lucid Breathing
(Unedited and Shared by Permission)
“Lucid Breathing is my go-to. I use it daily during rush hour traffic on the PCH. I used to get constantly irritated and angry.”
Juan
Hollywood, CA
“I used the 4-8-8 today while performing a dental extraction. No one was the wiser. I also use the expanded awareness technique when I entre my office every morning. It has been enormously helpful.”
Kevin
Dallas, TX
“I use the dissolve interpersonal conflicts portion of Lucid Breathing daily – works like magic.”
Bridgette
Dallas, TX
“This was the first time we’ve gone through the entire exercise. I am practically crying. I am taking this opportunity to document what just happened and let you know how incredibly grateful we are for this beautiful process.”
Shannon
Pittsburgh, PA
Lucid Breathing has transformed my sleep and has been a soothing balm for my entire nervous system. I have shared it with family and friends, and with my meditation group.
Sally
Vancouver Island
Just a quick note to tell you I use Lucid Breathing every single day on my commute to work and also at my desk. It works like a charm to keep me centered and focused.”
Cassidy
Coralville, IA
Take the Quizes
Are You a Dysfunctional Breather?
When you create the optimum balance of oxygen and carbon dioxide for your body, you experience a consistent flow of energy, more regulated moods, and are resistant to stress.
Are You Sympathetic Dominant?
Our bodies were designed to be in fight or flight for about three minutes a day. Chronic stress creates a truck load of mental and emotional problems.
Lucid Breathing in Their Own Words
Practical Uses of Lucid Breathing
“Lucid breathing is something to be savored, digested slowly and mindfully...as I find myself almost not wishing its deliciousness to end.”
Patty
Orange, CA
“I use the 4-8-8 whenever I pray at church. It helps me to relax my body, still my mind and stay focused on the message.”
Ryan
Dallas TX
“I am constantly using the alignment aspect of Lucid Breathing with my teenage son. It is definitely helping to boost his confidence.”
Jonathan
Foerny, TX
“I use Lucid Breathing to move through daily frustrations. I counted my slow, deliberate breaths, reframed my mind and found joy.”
Christos
Plano, TX
“This is a beautiful process that will become part of my morning routine. Thank you for this gift.”
Hunter
Pittsburgh, PA
“Lucid Breathing is a great compliment to my daily Somatic practices. Simple yet profound. I feel like I finally understand the true meaning of presence.”
Julie
Cedar Rapids, IA
My Gift to You
Get the First Chapter of My Book for Free.
Enjoy the introduction my book, The Journey to One Million Breaths Begins with a Single Gasp -- and explore the eternal power of your soul.
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