How Would You Like
to Feel Instead?
Private Client Transformations
Work with Thomas 1:1
“One transformational breathwork session
is equivalent to two years of psychotherapy.”
Dr Henry Smith Rohberg
“I am watching how gentle we are with each other and it makes me weep with gratitude.”
Josh
“It was the most amazing experience ever. Everything has changed for Josh and I since we worked with you.”
Sandra
Does This
Sound Like You?
You invest in yourself – mindset work, self-actualization, spirituality.
You are navigating change, loss, or a major life transition and want inner stability.
You are outwardly successful but privately struggle with anxiety, distraction, or emotional triggers.
You suspect there’s a deeper level of inner peace and you haven’t fully unlocked yet.
You struggle with self doubt, beat-up, and a caustic inner critic.
You find it difficult to sustain concentration or focus for more than a few minutes at a time.
You are willing to commit daily effort toward your transformation.
You are curious to explore and experience the benefits of breath work..
Real Challenges, Real People
Change the Background Music of Your Life
From “Fell on Black Days” to “Easy Like Sunday Morning.”
From
Anxiety, Worry, Uncertainty
Heartbreak, Divorce, Grief
Anger, Isolation, Judgment
Unworthiness, Self-Doubt, Feeling Beat-Up
Procrastination, Distraction, Spinning Wheels.
To
Calm, Centered, Inner Peace
Contentment, Forgiveness, Gratitude
Love, Kindness, Deep Connection
Self-Esteem, Self-Belief, Self-Love
Assertiveness, Focus, Taking Action.
Shift Happens
"I am changing and will continue to change. I am ready for the next chapter of my life."
“I am noticing a feeling of confidence and power when I’m interacting with people, both at work situation and social. I am more engaged in the conversation. I used to spend a large percentage of my energy wondering what the other person was thinking about me. And that is gone.”
Tony,
Denver, CO
“I have done the exercises and it’s helping tremendously. I am not totally there yet. I will be. Thank you, Thomas. I want you to know that you changed my life in many different ways.”
Sandra,
Hurst, TX
“I have noticed significant improvements in my grief. As well as an effortless ease executing at work. Something has definitely shifted at home as well. The anxiety still pops up, occasionally, but it’s like I don’t really care. I am really glad I did this.”
John,
Austin, TX
Are You Breathwork Curious?
Discover why Breathwork is the #1modality in the $3 trillion global wellness market for the second year in a row.
Google searches are up 34% year over year. It’s not a passing fad.
And it’s not Woo-Woo.
“Breath is the ultimate key to your well-being & if done right, it has the power to
transform your entire life - physical, mental, and spiritual.”
Tony Robbins
As Seen In:
Choose Your Journey
Victory is Near: Today, you decide how you feel!
Through our work together, we will develop a deeper awareness of your mental and emotional patterns and create a customized toolkit to support you in your daily life.
A great place to start if you are unsure about committing to a package
What You Can Expect
A great place to start if you are unsure about committing to a full package but want a legitimate taste. Expect personalized expert guidance and a direct experience of each of the four layers of Lucid Breathing.
What’s Included
Functional Breathing: education, assessment and recommendations
Nervous System Down-Regulation instruction, experience and tools
Rapid Change-Work to dissolve unwanted mental and emotional patterns
Self-Directed Neuroplasticity: daily techniques for you to use on your own to rewire your habituated patterns. (choice of: Heart Coherence, Faster EFT, Bi Lateral Stimulation, Expanded Awareness or 4-8-8.)
$249 (75 min)
A complete nervous system reset, and the shedding of accumulated negative past experiences
What You Can Expect
Varying breath rhythms and intensities are used to stimulate a powerful energetic release. Clients often experience cathartic breakthroughs, full body aliveness, emotional clearing, and deep reconnection to heart-centered peace. A central nervous system reset, combined with suggestions placed into the subconscious mind, generate profound and permanent changes to mindset and behavior.
What’s Included
A Two-Hour Private Zoom Experience
Intention Setting/Grounding (20–30 min)
Breathwork Activation Session (60–75 min)
Integration (15 min)
Flexibility to invite others @50$ per
$299 (120 min)
A complete nervous system reset, and the shedding of accumulated negative past experiences
What You Can Expect
I will guide you through a personalized journey to clear out habituated emotional patterns, dissolve reactive triggers, recondition your nervous system to a persistent state of calm. Along the way, you will learn to breathe like an elite athlete. When gratitude, contentment, joy and confidence become your new default state, your overall life satisfaction soars.
What’s Included
Everything in the Lucid Breath Experience and an Activation
3 90-Minute Zoom Sessions spaced a week apart
1 Follow-Up Session 60 days after the final session (to address any new life challenges)
Custom Breathwork MP3 Audio each week
20-Minute Daily Practice Commitment (with scorecard provided)
Unlimited Text, Email, and Voice Memo Support
$1497 (6 sessions)
Peek Behind the Wizard’s Curtain
A Proven Framework for Lasting Transformation
Lucid Breathing is the result of 18 years of experience working with individuals and high-performing teams across a wide range of challenges. The corporate world held me to a standard of obtaining empirically validated results that very few coaches and therapists can match.
All my work is content free. Since I am coaching the unconscious mind, where habits are stored, we don’t need to retell painful stories. It is discreet and empowering, as we build toward the future not the past.
I favor an integrative approach that combines ancient wisdom-teachings of the East, with the latest in evidence-based therapeutic modalities…seen through the lens of my corporate background as a personal effectiveness trainer for C-suite executives.
The Four Pillars of My Lineage.
The Oxygen Advantage - Optimum O2, CO2, and NO assimilation to nourish every system of the body for fundamental wellbeing.
NLP/Rapid Change Work - Dissolve unwanted emotional and mental patterns on the spot -- and pull them out by the roots.
Peak Performance - Master the mind-body-breath contract to show up as your very best self when the stakes are high and real.
Yoga/Pranayama - The power of Profound Presence and an experiential exploration of the spiritual dimension of the breath.
What’s Inside the Curriculum
Master your state, master your life. Each nervous system state is defined by unique narratives, feelings, thoughts and sensations. We help you cultivate state awareness and support you through every step, to gain an unprecedented dominion over your entire life experience.
Learn a 5-minute breathing technique to interrupt patterns, cravings, and triggers — and condition your body to relax. Ultimately you rewire your own nervous system with tools you can use for the rest of your beautiful bad-ass life.
Imagine never getting triggered.
The secret mechanism behind lasting emotional change at the heart of a revolution in mainstream therapeutic interventions. It’s simple, enjoyable, and profoundly effective.
If your breathing is dysfunctional, your mental and emotional baseline will always be compromised. Functional breathing restores energy, focus, and emotional regulation — often unlocking breakthrough results.
Shift Happens
Transformation doesn’t wait for perfect wording.
Here are a few of the raw, unedited messages I’ve received from clients in the middle of change, shared with their blessing.
Kevin,
Plano, TX
“Really man. The experience was one of the finest I have had in my life. I can’t thank you enough for crashing down some heavy ass doors with me. I will happily get people into your services! Which are wonderful and honest and unbelievably authentic! I honestly cannot wait to do that again.
Josh,
Hurst, TX
“Our hearts begin the day bursting with love... our eyes full of tears of appreciation This is the best gift we could ever give ourselves. It was really powerful. I'm feeling an amplified sense of understanding, empathy, acceptance, patience, inner tranquility, and stillness in my body.
Kristian,
Katy, TX
“I have learned to replace anxiety and self-doubt with calm while I am in front of the class or working with my students. That alone is literally priceless..”
Takis,
Plano, TX
“I'm doing great. I feel more armed and prepared than ever, more emotionally stable and appreciative. Just chatted with my mailman about the power of gratitude. This meaningful mini interaction totally made my day. Life is so beautiful.”
Advanced Offerings
For those ready to step into their highest potential.
Email me directly: [email protected]
Love Medicine:
MDMA-Assisted Breathwork Journey
For couples seeking to heal and reignite connection, spiritual explorers ready to open new dimensions of consciousness, and executives seeking a massive upgrade in clarity, presence, and leadership.
This extraordinary experience creates a profound expansion of emotional openness, deep self-compassion, and crystal-clear insight — catalyzing two years of talk therapy into a single five- hour session.
Soul’s Journey:
Astrology and Breathwork Self-Discovery
Imagine feeling so deeply aligned with your true path that major life transitions feel like inevitable steps forward.
Soul’s Journey combines your astrological blueprint with Lucid Breathwork activation to access your Higher Self and receive real-time guidance on critical life choices.
Alcohol Free:
Six Weeks to Sober and Alert
For “middle lane drinkers” who are ready to experience an extraordinary surge of confidence, energy, sleep, motivation and optimism.
We will systematically reframe your beliefs around alcohol and prepare for every type of situation. As we build up towards the big day – a Lucid Breath Activation – we will dissolve the old patterns, and emerge victorious.
Frequently
Asked
Questions
What if I can't practice 20 minutes every day?
Life happens. Consistency, not perfection, creates real change. Just do your best.
I'm brand new to breathwork. How do I know if this for me?
Yes — beginners welcome. You’ve been breathing since a very young age. We will take it slow and you will find it very enjoyable.
Can I schedule a complimentary discovery call?
No. The Lucid Breath Experience is the required first step for everyone. The entire process works better for both of us this way.
What exactly is a Lucid Breath Activation? Why is it included?
It's a 2-hour experience designed to trigger nervous system reset and clear stuck energy. Included in all larger packages.
Is this therapy? Will I have to talk about painful memories?
No. This is “content-free” work. I gauge your physiology. No storytelling required — real transformation happens at the unconscious level.
Can you fix my problems?
No. You’re driving the car, I operate the GPS. You’re in charge here. And you get all the credit for your changes, not me.
How do I know if this is the right time to start?
Ever met a tree that said “No thanks, I am all good here?” You were put here to grow. And nobody comes into your life by accident.
How can I reach out if I have more questions?
Email me directly: [email protected]
There’s No One Like You
I Believe You are Extraordinary
Yep. Lil ole you. Exceptional, beyond measure.
No one has or will ever be born with your exact astrological birth chart, fingerprint, or DNA sequence.
The ridiculous self-loathing you may be carrying around, the heartbreak that still tugs at your chest, the regret that gnaws at your gut at 3 a.m. — are complete fabrications.
The story of your unworthiness is utterly false.
Feel free to let it go with very your next exhalation…because your life, complete with all its hot messes, mishaps, and missteps, is a winning lottery ticket to the vast majority of human beings on planet earth.
Look, it ain’t perfect. Far from it. But it’s your life. Soak it up. Enjoy every sandwich, savor every single sunset, until the last grain of sand runs out.
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